Yoga is one of the best physical exercises for all levels of practitioners. Even if you have never practiced yoga, you can start doing it now. It is not governed by religion, too. Yoga promises tonnes of benefits, like calming your mind, relaxing your body, and also stimulating the secretion of hormones. Moreover, it does many amazing things to pain-related symptoms, as well. If you suffer from some pain-related issues, and cannot indulge in more competitive fitness regimes, then this is for you. You can join the top Yoga School in Rishikesh, to know about myriad asanas, which will impact your health in a positive manner.
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Yoga School in Rishikesh Teaches Asanas That Can Soothe Back Pain
Join one of the best and oldest Yoga School in Rishikesh, Living Yoga School, to learn about some of the most beneficial asanas for health issues. The school has been around for a long time, and can guide you on the right track. You do not have to be a fitness freak, to learn yoga asanas.
Here are a few asanas, which you can practice to alleviate your back pain.
- Downward Facing Dog Pose – This is one of the most beneficial asanas, which will help in stretching your hamstrings. This also acts as a total body stretcher. Your back muscles are impacted in many ways, in this asana. You can do this asana quite easily. Firstly, you have to be on all your four limbs. The hands will be pressing against floor, with the palms facing down. Moreover, they will be a little ahead of the shoulders. In the meanwhile, you have to raise the buttocks and knees away from the floor. Tuck the tailbone inwards, and stretch the legs. The body at this point, resembles an inverted V. You can add more stretch, by pushing your heels towards the floor. You can hold the position for some time, and then relax. Repeat as many times, you want.
- Pigeon pose – This is another beneficial asana for you, if you suffer from back pain. It helps to relax the hips, while stretching the rotator muscles. This pose is a bit challenging for new yoga practitioners. However, the best teachers at the school will help you to master the same in a few days. Sometimes, tightness in the hips, can trigger back pain. So, you can practice this under the guidance of the best individuals at the school and get the best results. You can start this asana, in the Downward Facing Dog Pose. Slowly, draw the left knee forward, and then turn it out to the left. It should be perpendicular to the right one. You have to lower your legs to the ground level. Keep the right leg stretched at the back. Or else, you can give a further stretch to your hamstrings. It may be a bit difficult for beginners, but practice will make you perfect. Just take the right leg off the ground, and fold it at the knees. The sole should face the back. You have to hold this position again, and then relax. Repeat on the other side. You can learn this asana as a part of the course in the Yoga School in Rishikesh.
- Deep Forward Fold – It is another one of those poses, which can give you a total body stretch. It also stretches the hamstrings and the back muscles. Thus, you will be able to alleviate your back pain, with constant practice. Your tight shoulders also get respite. You can do this easily, under the guidance of the teachers at Living Yoga School. Stand straight with your feet together. You need to ensure to keep the knees free. While exhaling, fold your torso forward. Reach down towards the floor. At first, you will not be able to go all the way to the floor, so take it easy. When you feel, that your hamstrings have stretched comfortably, stop. You can return back to the original position and then repeat again.
- Additionally, individuals experiencing back pain may find relief by addressing factors such as bloating during menopause, which can contribute to overall discomfort. Explore more about managing bloating during menopause in this insightful article.
Benefits Of Yoga In Back Pain
If you practice all the above poses regularly, you will start noticing the benefits quick enough. Yoga also has the power to strengthen the back muscles. Moreover, it also relaxes the tired back. Your lungs also open up, when you practice the asanas, aimed at alleviating back pain. When you hold the yoga poses for a prolonged period of time, it leads to relaxation and stretching of the muscles. This increases the overall flexibility. Blood flow is also improved as a result of the continuous movements. You are also encouraged to maintain a neutral spine alignment, while doing yoga.
Research has proved time and again, that yoga asanas do alleviate back pain. It seems like a subtle exercise, but can give your body a full workout. If you have been suffering from back pain for a long time, then also you can get rid of the same at the Yoga School in Rishikesh. You can join one of their TTC or retreat programs. Learn about the myriad benefits, under trained teachers. Most western doctors treating such patients are also open to the idea of trying yoga. You can get yourself enrolled in one of the yoga courses to learn the asanas. Practice them, when you are back home.