As the variety and types of supplements increase, many consumers are having a harder time choosing which supplements, vitamins, and herbs to take, and what form of these supplements they prefer. One of the newest and most popular forms of supplement and vitamins are gummies. Gummies are often delicious and sweetened supplements flavored like fruit, and this can make them much more enjoyable for people to take. However, capsules and tablets have been around for a long time, are the tried-and-true supplement options, and are usually easy to find and relatively inexpensive. Both gummies and capsules have their own advantages and disadvantages. Here are some pros and cons of gummies and capsule supplements:
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Pros of Taking Gummy Supplements
There are many advantages to taking supplements in gummy form, and this type of supplement has surged in popularity recently. Probably the biggest reason that gummies have become so popular is that they are simply more fun and enjoyable to take. Gummies, such as Delta 9 gummies, are flavored and come in various fruity or sweet varieties, and while they don’t exactly taste like candy, they are more delicious to take compared with capsules or tablets.
Because gummies are tastier than their capsule or tablet counterparts, many people find they take them more consistently. They are less likely to put off or avoid taking their supplements if it is a more enjoyable experience.
In addition, gummies are a suitable option for individuals who have difficulty swallowing pills. While chewable tablets are also available for people who can’t take pills, they are often less tasty and have a chalky texture. In addition, chewable tablets can be hard to find compared with the more popular gummies.
Finally, both gummies and chewable tablets can be a more portable option because they are easy to take anytime, without needing to have water handy, and because they can be purchased individually packaged for travel.
Cons of Gummies
One of the disadvantages of gummy supplements is that they require additional ingredients to achieve their texture and taste. This often includes ingredients such as sugar, gelatin, and artificial flavors. These additives may not be desirable for people who want a more natural or sugar-free option.
Because of their small size and additional ingredients, as well as the need to keep them from tasting too strongly, gummies often have lower potency compared to capsules. This means that they may not contain the same amount of active ingredients and you may need to take more to get the same dosage. While this isn’t always a problem, consumers of gummy supplements need to keep dosage recommendations in mind.
Gummies can be so delicious that children might not understand that they are supplements. Small children might not know that they can only eat a certain dosage or they might not be able to resist the temptation of eating too much. For this reason, gummy supplements must be treated as medications and carefully controlled around children.
Because they are still relatively new on the market, and companies are still working on formulating new supplements in gummy form, the supplement, vitamin, or herb that you are looking for might not be available in gummy form. The selection of active ingredients and dosages can be more limited compared to capsules, as well. Finally, gummies are usually more expensive than the same dosage when taken in capsule or tablet form, which may be a significant problem for people on fixed incomes or who need to take many different supplements.
Pros of Taking Supplements in Capsule Form
One of the advantages of taking supplements in capsule form is that they can generally hold a larger quantity of active ingredients, which allows for higher potency and a more concentrated dose compared to gummies. Also, remember that capsule supplements often contain fewer additives, fillers, and artificial flavors compared to gummies, which can be beneficial for individuals who prefer a more natural version or who have specific dietary requirements.
Because they have been around for decades and are produced by many different companies, capsules and tablets are available in a wide range of dietary supplements and active ingredients, providing a broader selection for specific health needs. This can mean people will be more successful in finding rare or unusual supplements in capsule form.
Capsule supplements may be less likely to be eaten by children as they aren’t usually tempting and they often taste very bitter. While this may decrease the chances of small children eating supplements they shouldn’t, all supplements and medications should be kept out of reach of children and they should only be used with careful supervision.
Finally, capsule and tablet supplements are usually cheaper and can be easily found in most department stores, corner pharmacies, and even dollar stores. Gummy supplements may be harder to find and may have to be ordered online or purchased in natural-health stores.
Cons of Capsule or Tablet Supplements
However widely available and inexpensive capsule supplements are, they also have some disadvantages. For example, capsules can be large and hard to swallow, especially for people who never learned to swallow pills, children, and other people who for whatever reason find swallowing pills difficult or uncomfortable.
Some capsules may also have a distinct taste or odor due to the active ingredients or the capsule material itself, which can be less appealing for many people, especially children or those who are sensitive. Chewing delicious-tasting gummies can be a big incentive for these people to continue consistently taking their supplements.
Lastly, capsules and tablets usually require water or another liquid to swallow, which may be less convenient when traveling or away from home.
While there are advantages of both gummy and capsule supplements, the growing popularity of gummies shows that, for many people, they are the better option. Ultimately, the choice of different types of supplements depends on each person’s individual needs, lifestyle, and personal preferences, as well as the availability of the supplement. Remember to consult with a healthcare professional or nutritionist to determine the most suitable form of supplementation and to check for contraindications before starting a new supplement or vitamin.